6 super recipes for varicose veins on women's legs

To successfully combat varicose veins in women at home, there are many ways from traditional medicine. Serious problems with veins can be cured without surgery if you know a few simple tips to help protect women’s feet from vascular pathology.

Causes of varicose veins in women

Varicose veins do not appear by chance. The first symptoms that make you think about the weakness of blood vessels are:

the appearance of venous network is a symptom of varicose veins
  • the appearance of venous network;
  • heaviness in the legs after walking;
  • night awakening;
  • leg cramp;
  • effects of edema on the legs;

What causes varicose veins? This is due to several reasons:

  1. Non -settled lifestyle.
  2. Choosing uncomfortable shoes.
  3. Chronic hypertension.
  4. Diabetes.
  5. Smoking and alcohol.
  6. Genetic inheritance.
  7. Overweight.
  8. Taking certain medications.
  9. Tanning abuse.
  10. Stress, neurosis.
  11. Old age.

Of course, there are more reasons for the appearance of varicose veins, but the ones listed are the key, and 60% of the world’s population is brought to venous disease.

Interesting fact!A large number of people who suffer from varicose veins are women. The number of those who are sick is 80%.

How to treat varicose veins with folk remedies at home

bath with medicinal herbs for varicose veins

For opponents of conservative medicine, there are good alternatives. Products of plant and animal origin will help overcome varicose veins no worse than tablets.

Our nature is rich in plants that can save us from many diseases. In previous centuries, herbal medicine was an panacea for all ailments. Healing herbs can be found in every hut, but not many know how to calculate the dose correctly and choose the right ingredient for the disease. Consider some recipes for internal and external use that help in the treatment of varicose veins:

  1. Horse chestnut texture. To prepare the infusion, take 3 tablespoons of flowers and 6 plants. Grind all this in a coffee grinder and pour half a liter of vodka. Next, the product should be injected for two weeks in a dark place. With the help of such a tool, make a lotion on your feet.
  2. Lemon tea. Need to take two tablespoons of dried linden flowers and pour 200 ml of boiling water over it. This drink should be given 20 minutes to incorporate, and then drunk as a regular tea.
  3. Tea wise. This recipe requires 2 teaspoons of regular black and two teaspoons of dried sage ingredients. Mix this mixture with boiling water in a regular teapot and leave for up to 15 minutes. This drink should be drunk daily, while adding a slice of lemon to the cup.
  4. Garlic compress. Mix chopped garlic with butter in a ratio of 2: 1. Apply this mixture on sore veins twice a day, apply the product to the feet with paper and a scarf, creating a hot compress. You should not use this method if there is an open wound on the skin.
  5. Lotion from wormwood and milk. For a recipe like that, you need sour milk and wormwood ingredients. Mix the ingredients in large proportions to make gruel. Soak a gauze napkin in the resulting mixture and apply on the diseased veins.
  6. Apple cider vinegar. To get rid of spider veins effectively, it is enough to use a gauze napkin soaked in apple cider vinegar with water in a ratio of 1: 1 twice a day.

The main contraindications to such alternative treatments are skin diseases and allergic reactions. When using infusions and decoctions for internal use, caution should be exercised by pregnant and lactating women. Before using this recipe, you need to consult an expert.

Also at the pharmacy you can buy tea or ready -made teas that help strengthen blood vessels, improve blood circulation and reduce edema. They will contain the necessary ingredients, the dose is calculated accurately.

Nutrition for varicose veins

Proper nutrition means rejection of alcohol, fatty foods, fried, very salty foods. Food should be timely, about 4-5 times a day in small portions.products allowed for varicose veinsConsider products that are allowed as well as those that are forbidden for varicose veins, as their removal and prevention is effective.

Authorized products:

  • vegetables;
  • fruits (except grapes, watermelons);
  • grain;
  • sea buckthorn, olive, flaxseed oil;
  • green and black tea;
  • beef, horse meat, chicken, rabbit;
  • lean fish;
  • cheese;
  • butter (10g a day);
  • rye bread, homemade oatmeal biscuits;
  • freshly squeezed juice without sugar;
  • mushrooms;
  • soy bean;
  • seaweed;
  • dried fruit;
  • seafood;
  • nuts.

Among the fruits, note the citrus fruit, which inhibits oxidative processes in the body and acts as a powerful antioxidant. They also tend to strengthen the walls of blood vessels, reducing their fragility.

Vegetables contribute to the saturation of the body with B vitamins, potassium, magnesium, which are very important for frequent pain and cramps. Look for green vegetables like peppers, cucumbers, spinach, herbs, Jerusalem artichokes, broccoli, and celery.

To prevent disease, it is recommended to focus on protein foods, which is why it is recommended daily intake of legumes and meat. It should be remembered that meat must be a low -fat type. Better steamed. Fried meat is a direct path to high cholesterol.

Dried fruit is very important for the body because it contains large amounts of potassium and magnesium. These trace elements are required for the normal functioning of muscles and the nervous system as a whole.

Olive oil and flaxseed are direct sources of omega fatty acids, which can effectively cleanse the blood vessels, which will be a good prevention of atherosclerosis.

Prohibited Products:

  • alcohol;
  • coffee;
  • forbidden foods for varicose veins
  • chocolate and candy;
  • masin herring;
  • fat;
  • flour products;
  • fried foods;
  • carbonated drinks;
  • mayonnaise;
  • chips, fast food.

Salty foods and alcohol cause excessive swelling in the lower part of the legs, which is very dangerous for the blood vessels.

Coffee helps to thicken the blood, which interferes with blood circulation and causes a feeling of heaviness in the legs.

Advice!Don’t drink water at night, as fluid retention in your body will give you morning swelling, heaviness in the legs, and high blood pressure.

Lard, mayonnaise, fast food and fried foods cause high cholesterol levels and, thus, become atherosclerotic in the future.

Gymnastics for varicose veins

exercises for legs with varicose veins

Some simple exercises at home will help keep your blood vessels healthy and prevent varicose veins in the future:

  1. Bicycles. For this exercise, lie on your back with a flat surface. The legs must be bent at the knees and raised until a 90 -degree angle is formed between the abdomen and hips. In this position, for two minutes you have to simulate cycling, then relax and repeat the task.
  2. Birch. Simple pediatric exercise that can save blood vessels from varicose veins. If balance is not your strong point, then you can do exercises on the wall. You need to lie on your back. Lean your elbows on the floor, lift your legs and pelvis to the maximum. In this position, you need to linger for a minute, then relax and return to the task.
  3. Swing your legs. Starting position - standing upright, hands on belt. On the first count, lift your legs to the side of 70 degrees, hold in this position for 2 seconds, then return to the re -position smoothly. Repeat the task with the other leg.
  4. Stairs. Exercises can be done on the floor or on the stairs. Standing on the edge of the stairs with your toes, put your hands on the belt. It is necessary to go up and down smoothly without lifting the socks off the floor. Do 20 lifts, then relax. Repeat the exercise.

When to see a doctor

Often, patients go to the doctor at a later stage, when varicose veins are difficult to treat. In order not to waste valuable time, you should see a doctor at an early stage, the symptoms are:

see a doctor for symptoms of varicose veins
  • feeling tired in the legs after walking;
  • swelling of the lower legs;
  • night cramps;
  • feeling creepy or numb in your legs;
  • a painful sensation.

If you listen to your body on time, you can avoid the unpleasant consequences of varicose veins. If there is at least one symptom, it is recommended to contact a phlebologist or vascular surgeon as soon as possible for diagnosis.

Treatment of varicose veins in pregnant women

treatment of varicose veins during pregnancy

Pregnancy is a special period when almost all medications are contraindicated, which means other treatment methods are used.

At the end of pregnancy, there is a high load on the lower part of the leg, causing swelling and heaviness. In such cases, a pregnant woman should use topical recipes, including wormwood, horse chestnuts and apple cider vinegar lotion. Very useful for foot baths with sea salt, which can relax muscles and blood vessels.

The important thing for a pregnant mother is nutrition. A balanced menu, combined with external methods to get rid of varicose veins, will help overcome the symptoms of the disease. In addition, to keep the veins of pregnant women in good condition, it is necessary to use compression underwear. The best option is to wear pantyhose, and prenatal braces are recommended to protect the pelvic canal. Do not neglect going to classes for pregnant women, where exercise therapy is done entirely, aimed at strengthening muscles, blood vessels and joints.

Prevention of varicose veins

For the prevention of venous disease, the following tips are given:

  1. Get proper nutrition.
  2. Sports.
  3. Drink an infusion of herbs.
  4. Wear compression socks.
  5. compression socks for varicose veins
  6. Quit smoking and alcohol.
  7. Monitor the condition of the body while taking hormone medication.
  8. Wear quality orthopedic shoes.
  9. Contrast bath.
  10. Leave the foot -to -foot pose.

These simple tips will help prevent the manifestation of varicose veins and strengthen the entire cardiovascular system.

Useful facts!If you are traveling, be sure to wear clothing in compression, because during long journeys, the vessels weaken and can cause swelling, as well as other unpleasant symptoms.

Witnesses

treatment results for varicose veins

Three years ago a phlebologist diagnosed me with varicose veins. I took herbal medicine and took horse chestnut tincture. I also use compression tights for the summer. Swelling has been reduced, night cramps less bothersome.

I discovered the first signs of varicose veins during pregnancy, after which I periodically felt numbness and a burning sensation in the legs, especially after exercising. Once I replaced the shoes with orthopedic shoes and bought compression tights, I started to feel better. Legs are not tired at the end of the day. I am accustomed to exercises at home, I believe that they have a positive effect on varicose veins.

And I get rid of varicose veins with the help of sports and hardening. For 4 years now, every day I take a contrast shower and do a 15 minute run in the evening. In general, I forget what a diseased blood vessel and poor blood circulation are. She also taught her daughter this way of life. I advise everyone.